Really. I wanted to skip this Iron Chef Challenge. I do not like mint at all, except for tea and candies. But in my spice shelf there was mint left, so this challenge was a chance to get finally rid of it and as I was very unsure what to cook I tried three different dishes (in fact four) and wanted to decide which one to submit then.
In the end I found myself having three courses containing mint and everyone was quite fine, so I decided to let you choose your own favourite.
Starter: Tabouleh inspired Bulgur Veggie Tower on a Bed of Mint Sauce
what you need:
100g bulgur soaked in boiling veggie broth for 1/2h
2 tomatoes, cut in squares
1/4 cucumber, cut in squares
2 spring onions, chopped
a few eggplant slices, sauted in olive oil
5tbsp chopped parsley
salt, pepper, cumin (optional)
sauce:
2tbsp lemon juice
2tbsp olive oil
1tbsp mint
salt, pepper
how to:
at first prepare sauce and allow it to infuse for several minutes
season tomato and cucumber squares with salt and pepper, eventually add cumin to soaked bulgur (it has a really strange taste, so better make sure you like that)
carefully layer all ingredients on top of one another
spread parsley over it
pour sauce around it
Main Course: Mushroom Cannelloni on Bed of Lettuce and garlicy Button Mushrooms
what you need:
cannelloni:
~200g botton mushrooms
~6-8 cannelloni
2 cloves of garlic, minced
1 midi onion, chopped
2tbsp mint
olive oil, salt, pepper
sauce:
usual bechamel sauce (from margarine, flour, soy rice milk), seasoned with nutmeg, salt, pepper, lemon juice
plant milk for baking pan
garlicy button mushrooms:
~5-10 button mushrooms, peeled
1 clove of garlic, minced
olive oil
salad:
lettuce, tomatoes, cucumbers
dressing:
125g soy yogurt
1 clove of garlic, minced
1 spring onion, chopped
1tbsp agave syrup
1tbsp mint
1tbsp lemon juice
fleur de sel, pepper, chili, parsley leaves
how to:
prepare salad dressing, allow to infuse
prepare cannelloni filling, sauté garlic and onions, add mushroom pieces and mint, season with salt and pepper stuff cannelloni
pour plant milk over stuffed cannelloni into the baking pan, then prepare bechamel sauce and pour over it, covering everything
put mushrooms into another baking pan (top-down), stray garlic over them and sprinkle olive oil over them
put both pans in your oven
bake at 180° for ~25min or until brown
in the meantime prepare your salad, place dressing on top of lettuce bed and garnish with parsley leaves
when done remove both pans from the oven, place button mushrooms on lettuce and cannelloni besides
Dessert: Minty Pancakes with Chocolate and Strawberry Jam
what you need:
pancake batter (from flour, soy eggs, salt, plant milk)
2tbsp mint
dark chocolate rasps
strawberry jam
icing sugar
how to:
prepare pancake batter (should be really fluent - these are supposed to become very thin, not American style pancakes)
add mint
heat oil in a pan, place a small amount of dough in your pan, then move pan, until the dough covers the whole bottom, flip when brown
rasp chocolate over one side or spread strawberry jam on it, then roll or fold and sprinkle icing sugar on top
-enjoy!